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Ginger Chicken Meatball Sandos

OKAY. How much do we love these little guys? These ginger chicken meatballs are an 11/10. Jam-packed with flavor, golden-brown on the outside, perfectly juicy and tender inside – basically begging to be eaten straight out of the pan before they even make it into the sandwich.

And then the sandwich part? Oh my goodness. Soft, fluffy bread (or naan, or pita, or lavash if you’re fancy!) stuffed with crunchy slaw, those savory meatballs, and a drizzle of tangy-sweet sauce. It’s messy, it’s saucy, it’s everything you want for lunch or dinner.

The best part? The whole thing comes together shockingly fast – especially when the Thermomix does all the chopping for you. A few pulses, a quick pan-fry, and you’re done. New favourite meal status: unlocked.

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cooking Method: , ,
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 367
Best Season: Suitable throughout the year
Description

Golden brown chicken meatballs cozied up next to fixings like cucumbers, shallots, kewpie mayo, mint, a bit of chili crisp*, and some fresh cilantro to make the ultimate chicken sando!

Ingredients
    For the Meatballs
  • 500 g chicken thigh, skinless & boneless, cut into rough chunks
  • 2 cloves garlic
  • 20 g fresh ginger, peeled
  • 30 g spring onion (scallion)
  • 1 tbsp panko breadcrumbs (or extra if needed)
  • 1 tsp sesame oil
  • 1 tsp soy sauce
  • 1 tsp salt
  • ¼ tsp black pepper
    • For the Slaw
  • 150 g white cabbage (thinly sliced)
  • 30 g carrot, peeled or trimmed
  • 30 g red onion
  • 30 g mayonnaise (Japanese mayo or regular)
  • 1 tsp rice vinegar
  • Pinch of salt
    • Sauce/Extras
  • 3 tbsp tonkatsu sauce (or mix of ketchup + Worcestershire if you like)
  • 1 tsp soy sauce
  • 1 tsp honey
  • Soft sandwich bread — Japanese milk bread / shokupan is ideal; brioche or naan works too
  • Extra mayonnaise (optional)
  • Garnishes: sesame seeds, spring onion or cilantro, lime wedges
Instructions
    Instructions
  1. 1
    Make the chicken meatballs
  2. 2
    Put garlic (2 cloves), ginger (20 g), and spring onions (30 g) in the Thermomix bowl; chop 5 sec / speed 7. Scrape down sides.
  3. 3
    Add chicken chunks, sesame oil, soy sauce, salt, pepper, and panko (1 tbsp). Mix 15 sec / speed 5 until just combined. The mixture will be sticky — that’s okay. If it’s too loose, you can add a little more panko.
  4. 4
    Shape into ~12-14 meatballs (tablespoon sized).
  5. 5
    Cook the meatballs
  6. 6
    Heat a non-stick skillet with a bit of oil over medium heat. Cook meatballs in batches, browning on all sides, about 8-10 minutes total, until cooked through. (If you like, finish in the Thermomix Varoma for a juicier result, then pan-fry briefly for color.)
  7. 7
    Make the slaw (without washing the bowl)
  8. 8
    Add cabbage, carrot, red onion to the warm Thermomix bowl. Chop 3-4 sec / speed 5 until just the right texture (you want some bite).
  9. 9
    Add mayo, rice vinegar, and a pinch of salt. Mix 5 sec / reverse / speed 3. Set aside.
  10. 10
    Make the sauce
  11. 11
    In a small bowl (or Thermomix bowl if clean), combine tonkatsu sauce, soy sauce, and honey. Warm gently if you like so it’s nice and saucy.
  12. 12
    Assemble the sandos
  13. 13
    Lightly toast or warm your bread slices.
  14. 14
    Spread a little mayo on the bread. Layer: slaw → meatballs → sauce.
  15. 15
    Garnish with sesame seeds, spring onions or cilantro, and maybe a squeeze of lime.
  16. 16
    Press together and slice in half (or fold flat if using naan).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 390.04kcal
% Daily Value *
Total Fat 27.77g43%
Saturated Fat 6.7g34%
Cholesterol 125.65mg42%
Sodium 1070.26mg45%
Potassium 417.89mg12%
Total Carbohydrate 12.56g5%
Dietary Fiber 1.77g8%
Sugars 6.43g
Protein 22.1g45%
Vitamin A 1467.82 IU
Vitamin C 16.86 mg
Calcium 44.99 mg
Iron 1.45 mg
Vitamin E 0.69 mg
Vitamin K 60.45 mcg
Thiamin 0.16 mg
Riboflavin 0.21 mg
Niacin 6.35 mg
Vitamin B6 0.54 mg
Folate 31.77 mcg
Vitamin B12 0.82 mcg
Pantothenic Acid 1.44 mg
Phosphorus 228.74 mg
Magnesium 36.54 mg
Zinc 1.79 mg
Selenium 24.68 mcg
Copper 0.11 mg
Manganese 0.21 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Keywords: Ginger, Chicken, Meatballs, Sandwiches, Recipe

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Read it online: https://recipes.sparkleskitchenworld.co.uk/recipe/ginger-chicken-meatball-sandos/
Chris
Chef and Thermomix Wizard

At the heart of our operation is Chris, an ex-chef and passionate Thermomix enthusiast who serves as the driving force behind our technical operations. His connection to Thermomix runs deeper than most—Chris grew up with Thermomix in his family. His German grandmother already had the first Thermomix in the 1970s, so with his German heritage, he was practically raised with the Thermomix as part of daily life. This lifelong experience brings unparalleled depth to everything we do. Having lived in Thailand, Chris infuses our kitchen with his love for authentic Thai cuisine, while his German roots shine through in his mastery of traditional German breads and pastries. As the proud owner of our distinguished kitchen supervisors—Sparkles and Spud, our beloved Dalmatians—Chris ensures that joy and precision go hand in hand in our kitchen.